Well, you can stop hair loss naturally with the ideas that actually work. Some of the tips are so simple that you might even refuse believing in their effectiveness. Few tips to stop hair loss naturally are the home remedies with a twist. Few others are there which find origin to age old texts dedicated to wellness. Yest others are ones your grandma must have divulged while narrating you a story of a bald man who got a hairs eventually. But, lets not take the simplicity of the tips to be granted. In fact, all the tips are inspired by real science behind.
Honestly speaking hair fall is a natural phenomenon; so you need not to worry over a few follicles falling off. But, when the falling of hair is out of proportion and is prominent on floor or cloths, measures have to be taken.
Below is a compendium of some genuine ideas to help you stop hair loss naturally. Essentially, the tips helps you stop losing hair naturally through proven natural remedies and lifestyle changes. If followed religiously, they would prove to be most effective, natural ways to prevent and control hair loss. If you are the ones who has tried all sort of the chemicals available in the market; I am sure, you would love the ideas.
1. Wash Your Hair with Mild Shampoo or Switch to No- Shampoo
Hair washing is although part of keeping your hairs healthy and strong, the strong shampoos can actually mar the scope of healthy hairs.
So, in a bid to stop hair loss naturally you should either switch to a very mild herbal shampoo or avoid using any shampoo at all. Avoiding any shampoo is sometimes also referred as no-poo method of hairwash.
Reatha or soapnut available in Indian subcontinent is a natural hair detergent. And if you can add amla, fenugreek, shikakai and brahmi with it all the better.
2. Ensuring Vitamins in Food for Stopping Hair Loss
The Vitamins although needed in very small amount (micrograms) they are crucial for your overall well-being. Obviously, healthy hair being an aspect of healthy you, the vitamins are also pretty much for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour.
Sweet potatoes, carrots, pumpkins, spinach etc are all rich source of vitamin A. Also, animal products such as milk, eggs and yogurt & Cod liver oil are good source Vitamin A.
B-vitamins is available in almost all whole grains, dark leafy greens, almonds, meat, fish and seafood. If you eat unpolished rice your need not worry much.
Vitamin E is an antioxidant (like Vitamin C) meaning they protect body cells from damages by free radicals. They are also crucial in controlling ageing process. Of course, they play crucial role for your healthy hairs. Sunflower oil is the biggest plant source of Vitamin E. Germinated grams, soya & barley etc are other great sources. Pumpkin seeds and almonds are also good source. Vitamin E is also the believed to keep you younger. My grandma always encouraged me to have sprouts of different seeds, later I realized it was because of Vitamin E.
Studies show that other vitamins C & D are also good for your health and you should always ensure your food to contain the vitamins.
3. Ensuring Minerals for Stopping Hair Loss
Like Vitamins too, the minerals are required in very small amount but are extremely crucial for your hair and overall health. Although, you need them in very small amount but they have great bearing on proper bodily functions for your well-being.
Iron and Zinc are two important Minerals which have really significant impact on health of your hairs.
Zinc plays an important role in hair tissue growth and repair. Basically, it also helps keep the oil glands around the follicles working properly. Legumes like chickpeas, lentils and beans etc. are rich source of Zinc. Also, oysters, meat, spinach, wheat germ, pumpkin seeds and lentils also offer good amount of Zinc.
Iron is another important Minerals for healthy hair. Basically, Iron helps red blood cells carry oxygen to your cells. Deficiency of Iron causes anaemia, which could be a major cause of hair loss. You may choose foods wisely which are high in iron like: spinach and lentils, red meat, eggs, oysters etc.
4. Enrich Your Foods with Protein
Basically, hairs are made up of proteins so importance of proteins goes without saying. Rich source of proteins include: Soy, soyabean chunks, Pulses, legumes, milk, egg, Paneer, cheese, lean meats, fish etc.
5. Scalp Massage with Essential Oils
Chumpi tel malish is in the core of Indian house hold remedies. It is a massage of natural oils mixed with certain medicinal herbs. If you have been suffering hair loss for a while now, you can consider massage of hair and scalp with essential oil couple of minutes for few weeks. Essentially, the process stimulates your hair follicles and make them active. Coconut oil, Jojoba Oil, Argan or Moroccan Oil, Lavender Oil, Sweet Almond oil, Olive oil, Grapeseed Oils are few best hair oils for massage. You can mix couple of oils together to get best results.
6. No Combing when Hair is Wet
Wet hair is delicate and brushing it when hair is wet enhances the risk of hair breakage and hair fall many times more. So, you should avoid brushing wet hair. If at all, it is necessary to comb wet hair, use a wide-toothed comb. Again, brushing hair too frequently also enhances the risk of hair breakages. The safest mode of preventing fall of delicate hairs is to use your fingers to undo tangles instead using a comb or a brush.
7. Applying Garlic Juice, Onion Juice or Ginger Juice on scalp
These Juices are of great healthy effects on your hair. So, you can consider rubbing one of these juices on your scalp. After massaging the scalp with the juices, leave it overnight and wash out in the morning. Regular use for a couple week time can yield noticeable result.
8. Keeping Yourself Hydrated Throughout
Scientifically, the hair shaft comprises water significantly, so importance of hair remains there without saying. You already know that proper level of hydration is crucial for overall well-being. Usually, drinking a minimum of four to eight cups of water a day is necessary to keep hydration at optimum level which supports maintenance and growth of healthy hair.
9. Rubbing Green tea into Your Hair
Green tea has shown positive effects on putting hair loss on check. Ideally, you need to brew two-three bags of green tea in one cup of water. Allow them to cool and thereafter, apply the same into your hair and rinse your hair for half an hour gently. Usually, you would see the results if you repeat the process regularly for 10-15 days.
10. Having a Knowledge of What Can affect Hair
Taking care of your hairs is all that you need. Preventing a problem is always better than going on treat the same. Exposure of hairs to pollution, too much of sunlight, rubbing your hair dry with a towel, using hair dryer, treating hairs with hot air, Using straighteners too much all have adverse effects on the health of hair.
11. Bringing Down Consumption or Quitting Alcoholic Beverages
Alcohols and carbonated drinks do not add to your hydration. Instead they have dehydrating effects eventually. If you are experiencing hair loss problem for quite some time and you are consuming alcohol too, avoid the alcohols or at least bring down their intake.
12. Minimizing or Avoiding Smoking
Smoking have certain effects that restricts amount of blood that flows to the scalp. Obviously, the restriction of blood supply to the scalp has severe effect to the hair health and can worsen the problem of hair fall.
13. Incorporating Physical activity in Daily Life
Physical activities are crucial of your overall healthy being; so, health of hair has a direct bearing from physical activity. Ideally, you should make time for physical activity every day. You should consider walking, swimming or biking for 30 minutes a day. This all helps balance your hormonal levels, reducing stress levels, increasing blood circulation and of course reducing hair fall.
14. Learning to De-stress in Any Case
Medical studies have found link of stress to hair loss. Thus, you should learn how to De-stress yourself. There could be many ways suiting differently to different individuals but one of the ways is practicing meditation. Importantly, the meditation and yoga not only alleviate stress but also restores hormonal balance in your body. The after all effect is your healthy hair.
15. Refraining from Constant Heating & Drying of Hair
Heating and drying frequently in course of styling of your hairs make them weak. So, avoid subjecting your hair to frequent and constant heating and drying procedures. Basically, heat weakens hair proteins, and heating and drying frequently causes breakages and fall of hair.
16. Taking Care of Your Overall Health
Hair problem, hair fall could be reason of any health problem within you not attended properly. In fact, there could be any number of health problems that can trigger hair fall and loss. So, maintaining overall health is crucial for good hair Health. Health problems like chronic illnesses, high fevers and infections should properly be dealt with to ensure healthy hair.
17. Keep a Watch on Medication
There are many medicines that have side effects of causing hair fall. If intake of any medicine lets you feel that there is hair loss occurring, take note of that and consult right away with your physician. Most often than not, the physicians go on prescribing alternative to the medicine causing actual harm .
18. Distancing More from Use of Chemicals
Chemicals are artificial substances, laboratory made and harsh to the delicate hair. So, the use of undesirable chemicals, such as permanent hair colour products could be damaging for your hair health. Stop using chemicals if you are suffering from hair loss of any extent.
19. Keep a Watch on Skin Related Diseases
Certain health conditions can cause harmonal changes which are precursor to hair loss. Most importantly are certain skin-related conditions which cause hormonal im- balances which can finally lead to hair loss. Accordingly, in case of skin problems be watchful and consult doctors to avoid consequent hair loss problems.
20. Keep Your Head Sweat Free
Sweating in hair scalp can lead to dandruff and weakening of hair shafts. Ideally, shampoos that contains aloe vera and neem offer required soothing effect, keep head cool and prevent from dandruff. Sometimes, you experience hair loss in summer more prominently. This is because accumulation of sweats in the pores of scalp which actually weakens the root of hair. Using porous cloths, scarf to cover your head in summer would do the job.
21. Identifying the Change Your Hairstyle Might Need
At times, the hair loss is seen when you are having long hairs and you are fond of ponytails, braids sort of hairstyles. Thus, if you are losing your hair for a while now, you need to loosen up your hair. In fact, hairstyles such as ponytails, braids and many artificial hairstyles pull hair or tug hair follicles, which eventually promotes hair loss.
22. Onion Juice- My favourite Clubbed with Life Style Changes
Yes, it is my favourite and one of the simplest hacks around to stop hair loss naturally. You might contend its effectiveness but believe me it is super effective. I have tried it personally and few of my friends also applied the idea. The result is that it has worked just perfectly in stopping hair fall.
Ideally, you should use it on a clean scalp and once a week consistency is all you would need. I used it on weekends with lavender oil having a good fragrance. Fragrant oil did nothing except It kept the gross onion smell under check. I used to keep it for a whole night and then would wash it the next morning.
Again while washing, I used natural detergent reetha or sometimes a mild herbal shampoo like himalaya’s baby shampoo. Of course, the onion Juice would work more effectively if you have shorter hairs.
You should choose foods including salads and those rich in Vitamin C & E like sprouts etc. I avoided chemically processed foods and Non-veg foods. Drink lot of water throughout the day and do not ignore thirst. I did this plus I refrained from carbonated drinks, ie any pepsi, coca cola and alcohol.
I and my friends also improved our work out regime. If you are not into gyming thing, start going out in the fresh air for jogging and brisk walks. Do some yoga, surya namaskar, kapal bhati and pranayamas. Stay away from using any hair product to style your hair no matter how branded it is. You can, instead try using natural products like aloe vera mixed with a drop or two of coconut or olive oil. It works wonder as a hair serum which is natural and completely harmless for your hair.
Reasons of Hair Loss: Multitude of Reasons Behind
World across Hair loss is one of the most common problems. Losing 100 hair stands every day is very normal and part of a natural phenomenon. But when the problem is prominent leading you to lose your hairs to never allow them grow back, this would warrant your attention. Reasons of hair fall are numerous and can be complex too at times.
Hereditary Reasons
The most usual cause of hair loss is hereditary baldness. If you have a family history of baldness, you may undergo this type of hair loss. Certain sex hormones can trigger hereditary hair loss. It may begin as early as puberty. However, the male pattern / female pattern hair loss is age related.
Treatments & Medications
In certain cases, hair loss might occur with a simple halt in the cycle of hair growth. These cases might include major illnesses, surgeries, or traumatic events too. However, it is seen that your hair usually starts growing back without treatment once the circumstances are over. One of the big reasons of hair loss can also be due to medications in treating cancer, high blood pressure, arthritis, depression, heart problems and the likes.
Occasional Harmonal Changes
Certain stages of life cycle essentially involves hormonal changes like pregnancy, childbirth, discontinuing the use of birth control pills, and menopause etc. These also responsible for temporary hair loss.
Diseases: Infections & Autoimmune
Certain medical conditions that might cause hair loss include thyroid disease, alopecia areata (an autoimmune disease that attacks hair follicles), and scalp infections like “Tinea capitis” or ringworm (caused by Microsporum fungus and others). Additinally, diseases that cause scarring, such as lichen planus and some types of lupus, can also result in permanent hair loss because of the scarring.
Emotional & Mental conditions
At times, physical or emotional shock might trigger significant hair loss. Especially, instances like a death in the family, extreme weight loss, or a high fever can cause hair loss. Additionally, people suffering from trichotillomania (hair-pulling disorder) have a compulsion to pull out their hair, usually from their head, eyebrows, or eyelashes.
Tractions Caused to Hair
Certain hairstyles create traction hair loss is the undesirable consequence thereof. Basically, traction hair loss can be due to hairstyles that put pressure on the follicles by pulling the hair back tightly.
Diet Lacking in Vital Nutrients
A diet lacking in protein, iron, and other nutrients can lead to thinning hair.
Concluding Words on Stopping Hair Loss Naturally:
Importantly, the hair loss is not something that is caused by by one single reason. There could be many reasons responsible for these. Hereditary baldness pattern, deficiency of certain Ingredients in food, side effects of medication, lack of physical activity and Infection by certain fungus are some of more prominent reasons. Stress and pollution and wearing cap, hat or helmet could also be the reasons.
As the reasons are varied in nature, experts advise that the ideal approach to stop hair loss should be a multi-pronged strategy. My personal experience is that people make the problem worse by overthinking. So guys, choose laughter, feel confident and enjoy lungs-ful of fresh air. Eat more of roughage and balanced food, exercise regular and make your living more natural. Idea is that you can go on taking every step that strengthens your hair follicles the root of your hair.
References from WIKI, Webmd and Mayoclinic
Tinea capitis
Tinea capitis known by many names such as “ringworm of the hair”, “ringworm of the scalp” is a cutaneous fungal infection (dermatophytosis) of the scalp.
Usually, they are single or multiple patches of hair loss, sometimes with a ‘black dot’ pattern that may be accompanied by inflammation, scaling, pustules, and itching. Uncommon in adults, tinea capitis is predominantly seen in pre-pubertal children, more often boys than girls.
Worldwide, the fungus Microsporum Audouinii is a very common cause of ringworm, but increasingly Trichophyton tonsurans can also cause tinea capitis, especially in the US and Latin American countries. Other fungi that may cause tinea capitis include Trichophyton schoenleinii and Trichophyton megninii in Southern Europe and Africa, and Trichophyton violaceum in the Middle East. The fungus Microsporum gypseum can also sometimes cause tinea capitis.
Ringworm (of scalp)
Surprisingly, ringworm has nothing to do with worms, but is a fungal infection that can occur anywhere on the body. If it develops on the scalp, it can cause patches of hair loss and is known to doctors as “tinea capitis.” Ringworm is the same thing as athlete’s foot, and the same kind of fungal infection that can affect the nails too.
On the scalp, ringworm usually begins as a small pimple that progressively expands in size, leaving scaly patches of temporary baldness. The fungus gets into the hair fibers in the affected area and these hairs become brittle and break off easily, leaving a bald patch of skin. Affected areas are often itchy, red, and inflamed, with scaly patches that may blister and ooze. The patches are usually redder around the outside with a more normal skin tone in the center. This may create the appearance of a ring — hence the name, ringworm.
Lichen planus
(LIE-kun PLAY-nus) is a condition that can cause swelling and irritation in the skin, hair, nails and mucous membranes. On the skin, lichen planus usually appears as purplish, itchy, flat bumps that develop over several weeks. In the mouth, vagina and other areas covered by a mucous membrane, lichen planus forms lacy white patches, sometimes with painful sores.
Most people can manage typical, mild cases of lichen planus at home, without medical care. If the condition causes pain or significant itching, you may need prescription drugs. Lichen planus isn’t contagious.
Lupus
Lupus is a systemic autoimmune disease that occurs when your body’s immune system attacks your own tissues and organs. Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart and lungs.
Lupus can be difficult to diagnose because its signs and symptoms often mimic those of other ailments. The most distinctive sign of lupus — a facial rash that resembles the wings of a butterfly unfolding across both cheeks — occurs in many but not all cases of lupus.
Some people are born with a tendency toward developing lupus, which may be triggered by infections, certain drugs or even sunlight. While there’s no cure for lupus, treatments can help control symptoms. Last post